*Click "HERE" for Class times/locations*

Class Descriptions

A latin inspired dance fitness workout that integrates Salsa, Reggaeton, Meringue, Bellydance, Hip Hop, and more in a fun, “Party” like atmosphere. Will burn anywhere from 300-1000 calories!! This class is for everyone!! Warning: YOU WILL GET HOOKED!

Zumbatomic

Sure, chillin' out is cool. But rockin out is a blast! That's why you'll love the Zumbatomic Fitness program for Kids. It's a fast-forward fusion of the Zumba program's moves:(salsa,cumbia,reggaeton,hip-hop and more) and high-octane workouts designed to let kids ages 4-12 max out on fun and fintess all at the same time. Watch their energy and fitness levels soar as the get the groove.

90-Day Life Transformation

A class that combines nutritional support with life coaching and fitness. The class meets twice per week and is held at the Lawrenceburg Community Center. It will change your life and help you to drop pounds and reach your goals! Call Kelly for details: 513-519-7048

Yoga

A workout that combines breathing with dynamic flowing movement in a slow style flow. This class will help you build strength and agility as well as utilize relaxation and stress reduction techniques. This flowing Yoga class is appropriate for all yoga levels – beginner to advanced. Please wear loose, comfortable clothing.

Sculpting

A total body strength workout that will leave you looking lean and tone.  We will use balls, bands and hand weights to spice it up! The more lean muscle mass you have, the higher your metabolism. A great addition to any cardio workout.  *All levels welcome

Ready for summer? You will be after this class! Workout "bootcamp" style and burn serious calories while toning a tightening any loose spots. This is for all levels as modifications will be shown. Classes do not build upon each other so you have no excuses!!