In-Home & In-Studio Personal Training
Weight Loss Hit a Plateau?
Need Flexible Scheduling?
Experience a Fitness Breakthrough!
Whether you are a busy Mom, executive, or triathlete -
Let Nationally certified ACE personal trainer, Kelly Badinghaus, tailor an exercise program just for you!
What happens during a session?
The first session will consist of a health screening, fitness assessment(s), body composition, and formulating short and long term goals. This will allow me to develop a program specific to your needs.
Subsequent sessions will involve a warm-up, aerobic and/or strength training, cool down, and stretching.
How long does a session last?
The 1st training session will last approximately 1 1/2 hours. Subsequent sessions will last 1 hour.
How many days per week?
Frequency will depend on your goals and time restraints.
Do I need equipment?
Absolutely not. I will provide all necessary equipment with no extra cost to you.
What happens during a session?
The first session will consist of a health screening, fitness assessment(s), body composition, and formulating short and long term goals. This will allow me to develop a program specific to your needs.
Subsequent sessions will involve a warm-up, aerobic and/or strength training, cool down, and stretching.
How long does a session last?
The 1st training session will last approximately 1 1/2 hours. Subsequent sessions will last 1 hour.
How many days per week?
Frequency will depend on your goals and time restraints.
Do I need equipment?
Absolutely not. I will provide all necessary equipment with no extra cost to you.
Rates & Packages
One-On-One
Single visit $45
6 visit $210
10 visits $300
Partner Package (2 people)
6 visits $240
10 visits $360
Group Training (3-4 people)
$15 per person - per session.
Single visit $45
6 visit $210
10 visits $300
Partner Package (2 people)
6 visits $240
10 visits $360
Group Training (3-4 people)
$15 per person - per session.